. the person spends about $300 less a year in health-care costs, that is because the brain training confers benefits and also to physical health from the body. we see sustained independence that is critical. they have been confirmed in the scientific experiments in a carefully validated way. remember, these are statistical arguments. some people benefit more, some people that if it lasts. o as i understand that. what else should i be doing? this is a very long last and this is very small writing. who would make a list like this? first of all, it is important that true life, you continue to acquire new skills and abilities. you continue learning, and in a sense, it can be anything. take up the harmonica, develop better expertise in another language. take a learning seriously. seeking new avengers and experiences. how the brain loves it ventures. in love the challenge of the unexpected problem. they can run into trouble, the brain love that and feeds on that. reconnect with the real world, smell of flour. get out there and live life to get as if you were a kid. enjoy it in all of its details.